By Sidney Yang
Updated Mar 1, 2023
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“What should I make for lunch tomorrow that’s plant-based and EASY? What are some good, delicious vegetarian meal preps I can make in a cinch? Could I just pay someone to come up with an easy vegetarian meal preps idea for me?” – Yeah, we’ve also been there! For you, we’ve put together this list of our 34 BEST, easy vegetarian meal preps recipes we have in our recipe index. They’re all over the map: some are easy vegetarian recipes, some are a little more indulgent, some are more suited for meal prepping than others, but they’re unified by their low effort. So here you have it! Our absolute best, easy vegetarian meal prep recipes—all in one place. Enjoy!
Vegetarian Meal Prep Recipes: 34 Low-Effort Vegetarian Meal Prep Recipes Ideas
1. Easy Pasta Salad with Avocado
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
Pasta salad with creamy avocado slices is so easy to make! the best Pasta salad to add to your dinner table. - One bowl of this healthy pasta salad will delight even the pickiest eaters!
Cooking time: 0 minView recipe >> Save to recipe box
2. Chickpea Quinoa Salad Meal Prep
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This chickpea quinoa salad meal prep is full of good-for-you ingredients, and so easy to prepare!
Cooking time: 10 minView recipe >> Save to recipe box
3. Parmesan Spinach Mushroom Pasta Skillet
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This parmesan spinach mushroom pasta skillet is super quick and impossible to mess up - The ultimate win for vegetarian weeknight dinners!
Cooking time: 15 minView recipe >> Save to recipe box
4. Healthy Chickpea Quinoa Salad
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This chickpea quinoa salad is quick, healthy, and perfect to make ahead!
Cooking time: 0 minView recipe >> Save to recipe box
5. Garlic Butter Mushrooms and Gnocchi in Foil Packets
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This gnocchi recipe is a light yet nutritious dish that does not skimp on flavor. You'll love these gnocchi foil packets!
Cooking time: 20 minView recipe >> Save to recipe box
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
Comfort food at its finest! This easy skillet gnocchi recipe takes only 15 mins to make and is perfect for weeknight dinners.
Cooking time: 10 minView recipe >> Save to recipe box
7. Apple Feta Spinach Salad
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This healthy spinach salad recipe is crunchy, sweet, and full of fresh flavors. A perfect vegetarian spinach salad for lunch or a light dinner!
Cooking time: 0 minView recipe >> Save to recipe box
8. Shredded Carrot Salad with Honey Mustard Dressing
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This shredded carrot salad makes the perfect addition to a potluck or brunch.
Cooking time: 0 minView recipe >> Save to recipe box
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This roasted sweet potato and Brussels sprouts salad with kale is the perfect healthy and satisfying lunch!
Cooking time: 20 minView recipe >> Save to recipe box
10. White Bean and Carrot Salad
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
A warm white bean carrot salad recipe with a 2-ingredient lemon maple sauce as a dressing! This white bean carrot salad is easy to make and full of bright flavors!
Cooking time: 15 minView recipe >> Save to recipe box
11. Crispy Garlic Parmesan Zucchini Fritters
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
The perfect way to sneak in some veggies!
Cooking time: 15 minView recipe >> Save to recipe box
12. Garlic Broccoli Stir-Fry with Pasta
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This broccoli stir fry recipewith pasta cannot get easier or quicker! It's loaded with flavor and ready in less than 30mn.
Cooking time: 25 minView recipe >> Save to recipe box
13. Mediterranean Chickpea Salad
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This Mediterranean chickpea salad recipe is a bright, colorful, and delicious salad perfect for hot summer days.
Cooking time: 0 minView recipe >> Save to recipe box
14. Cheesy Corn Fritters
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
These Corn Fritters are crispy on the edges, soft in the middle – A great side dish for a host of dinners!
Cooking time: 8 minView recipe >> Save to recipe box
15. One-Pot Garlic Parmesan Pasta with Spinach and Mushrooms
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
One-pot garlic parmesan pasta skillet with spinach and mushrooms is super delicious and quick to make. This pasta recipe is the ultimate win for easy weeknight dinners!
Cooking time: 20 minView recipe >> Save to recipe box
16. Mozzarella Pasta Salad with Parmesan Balsamic Dressing
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This mozzarella pasta salad is the perfect side dish or main course for a warm Spring or Summer evening!
Cooking time: 0 minView recipe >> Save to recipe box
17. Spicy Corn Salad
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
Easy and delicious corn salad recipe - A great light lunch or side for bbq and grilling.
Cooking time: 10 minView recipe >> Save to recipe box
18. Zucchini Noodles in Creamy Tomato Sauce
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
A low carb comfort dinner that will be on your table in less than 20 minutes!
Cooking time: 15 minView recipe >> Save to recipe box
19. Garlic Butter Cauliflower Rice with Kale
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This cauliflower rice and kale skillet is done in only 15 minutes and can be served as a quick lunch, or as a side dish.
Cooking time: 10 minView recipe >> Save to recipe box
20. Spinach Risotto with Mushrooms
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
Cooking time: 0 minView recipe >> Save to recipe box
21. Baked Swiss Chard Potato Cakes
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
Swiss chards, like all dark leafy green vegetables, are one of the most nutritious, inexpensive and easy to cook real foods! You can easily freeze the patties and use them for a quick lunch or as a side dish for a festive dinner.
Cooking time: 0 minView recipe >> Save to recipe box
22. Spring Roll Noodle Salad
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This easy noodle salad recipe is packed with vitamins and perfect for spring nights.
Cooking time: 0 minView recipe >> Save to recipe box
23. Teriyaki Zucchini Noodles
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
Ready in 20 minutes or less and 100% gluten-free!
Cooking time: 10 minView recipe >> Save to recipe box
24. Tortellini Pasta in Garlic Spinach Tomato Sauce
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This tortellini recipe is the pasta dish that's the perfect answer to your weeknight dinner prayers!
Cooking time: 20 minView recipe >> Save to recipe box
25. Lemon Ricotta Pasta
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This lemon ricotta pasta is a sure-fire winner of a dish – Only 5 ingredients and ready in 10 minutes or less!
Cooking time: 10 minView recipe >> Save to recipe box
26. Asian Noodle Salad with the Best Ever Ginger Vinaigrette
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This vegan noodle salad is perfect for midweek lunches or larger gatherings.
Cooking time: 0 minView recipe >> Save to recipe box
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This creamy garlic parmesan orzo pasta with spinach is a family favorite for weeknight dinners!
Cooking time: 20 minView recipe >> Save to recipe box
28. Creamy Sun-Dried Tomato Pasta
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This creamy sun-dried tomato pasta will leave you feeling satisfied and happy with its hearty flavors.
Cooking time: 20 minView recipe >> Save to recipe box
29. Spinach Mushroom Quinoa Skillet
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This parmesan spinach mushroom quinoa recipe is the ultimate win for vegetarian weeknight dinners!
Cooking time: 20 minView recipe >> Save to recipe box
30. Garlic Butter Sweet Potato Noodles
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This great sweet potato noodles recipe is an easy and fun way to eat more vegetables!
Cooking time: 10 minView recipe >> Save to recipe box
31. Quinoa Cucumber Mason Jar Salad
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
A portable, portion-control lunch you can enjoy everywhere on the go.
Cooking time: 0 minView recipe >> Save to recipe box
32. One-Skillet Mediterranean Gnocchi
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This One-Skillet Mediterranean Gnocchi is a super fast and delicious meat-free meal at home.
Cooking time: 20 minView recipe >> Save to recipe box
33. No-Mayo Potato Salad
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
A quick and lighter version of the classic potato salad, with a delicious kick of spice.
Cooking time: 0 minView recipe >> Save to recipe box
34. Greek Orzo Pasta Salad
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This greek orzo pasta salad is so easy to throw together - Light, delicious, and healthy!
Cooking time: 0 minView recipe >> Save to recipe box
by eatwell101
Yield: 4 servings Prep Time: 15 min Cook time: 0 min
Pasta salad with creamy avocado slices is so easy to make! the best Pasta salad to add to your dinner table. - One bowl of this healthy pasta salad will delight even the pickiest eaters!
PIN TO SAVE PRINT RECIPE Meal plan
Ingredients you need for the Easy Pasta Salad with Avocado
3 cups uncooked farfalle pasta2 cups (300g) fresh corn kernels2 large ripe avocados, diced9 ounces (250 g) grape tomatoes, halved1/2 small red onion, thinly sliced2 tablespoons fresh lime juice1/4 cup olive oil1-2 tablespoons chopped fresh cilantro (or basil)1/2 teaspoon salt and cracked pepper1/3 teaspoon red chili pepper flakes
Directions
1. To make the pasta salad: Cook farfalle pasta according to package directions. Rinse with cold water and drain.
2. In a large salad bowl, combine all of the salad ingredients together: pasta, corn, tomato, onion, avocado.
3. In a small jar, mix together olive oil, lime juice, chopped cilantro (or basil), salt, pepper, chili flakes, and pour over the avocado corn pasta salad. Season the pasta salad avocado with extra salt and pepper, if desired. Enjoy!
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What is a good vegetable to meal prep?
Vegetables are of course the base for any vegetarian meal prep recipes. Raw vegetables are great because they retain all the nutrients and are highly portable. Here is a quick list of veggies that are ideal for meal prepping for your coming week:
- Asparagus: Blanched, roasted, steamed… You can enjoy cooked asparagus cold or reheated for your meal prep.
- Brussels sprouts: Roasted brussels sprouts are chunky pieces of nourishing goodness that will fill you up!
- Broccoli: Raw broccoli works wells in vegetarian salads, while you can cook broccoli for your vegetarian stir-fries
- Butternut squash: Some like raw butternut squash noodles, but we recommend steaming them beforehand. They are great spiralized in a salad you can pack for lunch.
- Cabbage: Well, no need to introduce the classic coleslaw here…
- Cauliflower: You can enjoy cauliflower raw in salads, or as a garnish: think cauliflower rice. It is very easy to reheat a full of nutrients. The ideal meal prep companion!
- Carrots: Carrots sticks, carrot noodles, carrot slices… if you need something crunchy and filling forcheapvegetarian meal prep, carrot is a great option.
- Celery: Same as carrots. Celery sticks are highly portable and hold very well.
- Cucumbers: you’ll have a lot of cucumber in vegetarian and vegan meal prep bowls and salads. That’s for a reason!
- Fennel: Fennel has a lot of flavors and will complement your salads. You can also sauté it in a pan for a nice stir fry with citruses, pine nuts, and spices.
- Green beans: We prefer cooked green beans, chopped in salads. They tend to hold better this way.
- Kale: The king of nutrition. Raw kale holds very well in a wide variety of salads.
- Lettuce: Think lettuce when you want a light lunch or meal prep. Keep the dressing apart so the lettuce leaves don’t get soggy.
- Peppers: Raw or stir-fried, peppers bring color and vitamins to your vegetarian lunch.
- Potatoes: Potato salads make a wonderful, creamy, and satisfying vegetarian meal. Avoid chopping potatoes ahead of time without cooking them because the starch will change color in less than an hour.
- Sweet potatoes: Pre-chop and pre-cook your sweet potatoes for meal prepping. They are great in salads and quick stir-fries.
How to make vegetarian meal prep easier?
Meal prepping for a vegetarian diet is quite simple. Keep in mind to add a variety of vegetables to your meal instead of relying on only one: This way you’ll feel fuller and more satisfied while drawing from a richer combo of nutrients. Here is a few tips to make vegetarian meal prep easier:
1. Choose meals that are easy to prepare
Look for vegan and vegetarian meals that require minimal prep work, such as salads, soups, stir-fries, and casseroles.
2. Invest in meal-prep containers
Invest in a few good-quality containers that you can use to store your pre-made meals. We tend to prefer glass containers for meal prep because they are safer to reheat compared to plastic, and they are also easier to clean up.
3. Make extra
When cooking vegetarian meals, make extra so that you can store some in the refrigerator or freezer for future use.
4. Invest in a slow cooker
Slow cookers make it easier to make large batches of veggie stews and soups that can be stored for later.
5. Take advantage of pre-cut vegetables
If you don’t have time to cut and chop vegetables, opt for pre-cut and pre-washed options–They are now pretty common in every grocery store chain.
6. Use your leftovers creatively
Vegetarian leftovers can be repurposed into new meals like veggie burgers, burritos, or omelets.
7. Prepare your sauces in advance
Save time by preparing sauces and dressings in advance. Store them in mason jars with tightly fitting lids and keep them in your refrigerator.
8. Use frozen vegetables
Frozen vegetables are a great time-saver, as they are peeled, pre-cut, and require minimal preparation. Frozen veggies work best for stir-fries, soups, and stew, but not so much for raw dishes like salads.
Did you make one of these vegetarian meal prep recipes? Please share on your social media using our hashtag #eatwell101!
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